On The Ball - VHS$5.00
On the Ball - VHS
Level: All Levels
Routine: Low impact
Classification: [G] General Public
Dynamic instructor Kelly Martinovich takes you through this all new
exercise programme from the Aerobics Oz team. This total body workout
requires using a swissball and concentrates on deep abdominal
strengthening. Kelly works on your upper body and also takes you through
a great routine to firm and tone the buttocks region.
Have fun and reap the rewards from this fantastic workout.