On The Ball$14.99
On The Ball - Volume 19 - DVD
Level: All LevelsRoutine: Low impact
Classification: [G] General Public
Description: Dynamic instructor Kelly Martinovich takes you through this all new exercise programme from the Aerobics Oz team. This total body workout requires using a swissball and concentrates on deep abdominal strengthening. Kelly works on your upper body and also takes you through a great routine to firm and tone the buttocks region.
Have fun and reap the rewards from this fantastic workout.
On The Ball - trailer