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Pilates Evolution
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Pilates Evolution - DVD
Level: All Levels
Routine: -
Duration: 60 minutes
Classification: [G] General Public
Our expert Pilates instructor Helen Tardent, leads a new routine of Pilates matwork, combined with the principles of contemporary dance, creating an exciting new workout.
'Pilates Evolution' challenges core strength, flexibility, posture, co-ordination, spatial awareness and memory. The DVD includes extra bonus features.
Aerobics Team:
Helen tardent
Mia Baker
Kate McCracken
Erinjayne Gard
Level: All Levels
Routine: -
Duration: 60 minutes
Classification: [G] General Public
Our expert Pilates instructor Helen Tardent, leads a new routine of Pilates matwork, combined with the principles of contemporary dance, creating an exciting new workout.
'Pilates Evolution' challenges core strength, flexibility, posture, co-ordination, spatial awareness and memory. The DVD includes extra bonus features.
Aerobics Team:
Helen tardent
Mia Baker
Kate McCracken
Erinjayne Gard
Taryn Noble