Pilates - Body and Soul$14.99
Pilates - Body and Soul - DVDLevel: All Levels
Routine: Low Impact
Classification: [G] General Public
Routines devised by J.H. Pilates in the early 1900's and now a world phenomenon.Helen Tardent leads you through routines that have taken the world of sport and medicine by storm. Pilates is fast becoming a household name, widely backed by top physiotherapists, chiropractors and osteopaths.