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Pilates - Body and Soul - DVD

Routine: Low Impact

Classification: [G] General Public

Routines devised by J.H. Pilates in the early 1900's and now a world phenomenon.Helen Tardent leads you through routines that have taken the world of sport and medicine by storm. Pilates is fast becoming a household name, widely backed by top physiotherapists, chiropractors and osteopaths.
Aerobics Team:
Helen Tardent
June Jones
Jodie Low
Kelly Martinovich