In this aerobics-style chair workout, instructor June Jones leads through ballet-inspired movements, starting with arm stretches and twists. Participants engage in chair dips to work their back, arms, and shoulders. The routine includes stretching exercises like leaning forward with crossed ankles for hip and bottom stretches. Ankle circles and toe lifts help maintain posture and engage core muscles. The session ends with reverse circles for foot flexibility. This seated workout provides a full-body exercise experience, promoting flexibility, strength, and posture improvement in a chair-friendly format. Ep 6200