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Outdoor Training
Basic Training
Chair Exercises
Fitness Training
Hips and Thighs
Boxing, Martial Arts Style Workout
Kick-A-Robics
Weight Training
DVD Series - Behind The Scenes
DVD Series
Pilates workouts
Abdominal workout
Step Workout
Leg Workout
Muscle Conditioning
Body Conditioning
Low Impact Workouts
High Energy Workouts
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Ep 5019
Body Conditioning, & weight training
9
14 Aug 2026
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Ep 5017
Leg Exercises
28
14 Aug 2026
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Ep 5015
Low Impact
25
14 Aug 2026
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Ep5013
Pilates
14
14 Aug 2026
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Ep 5010
Pilates
7
14 Aug 2026
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Ep 5011
Outdoor Training
33
14 Aug 2026
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Ep 3414
Legs workout
24
14 Aug 2026
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Ep 5008
Low Impact workout, with Anton Scott
20
14 Aug 2026
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Ep 3394
Leg Workout
31
14 Aug 2026
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Ep 3393
High Energy
27
14 Aug 2026
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Ep 3387
Leg workout
9
14 Aug 2026
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Ep 8120
Hips and Thighs
48
12 Aug 2026
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Ep 8115
Body Conditioning
20
12 Aug 2026
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Ep 8093
Kick Fit Workout, a Martial Arts based Low Impact type program.
14
12 Aug 2026
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Ep 8038
29
12 Aug 2026
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